How Athilio Works
Connect your fitness and wellness services, download the data onto your own machine, and build dashboards around your own questions instead of feeding another centralized platform.
How The Flow Works
From wearable services to your own dashboards
Athilio connects to the services you already use, downloads the data to your device, and gives you tools to explore it without turning your health history into another cloud product.
Create Account
(optional)
Sign up and download the desktop application. Some integrations work without creating an account.
Connect Services
Complete integration with your preferred wearables service. You can also import data such as FIT files from your machine.
Local Storage
Your data is downloaded directly to your device — no cloud storage, no third-party access.
Create Dashboards
Start building your custom dashboards and analyzing your data with powerful visualizations.
Create Account
(optional)
Sign up and download the desktop application. Some integrations work without creating an account.
Connect Services
Complete integration with your preferred wearables service. You can also import data such as FIT files from your machine.
Local Storage
Your data is downloaded directly to your device — no cloud storage, no third-party access.
Create Dashboards
Start building your custom dashboards and analyzing your data with powerful visualizations.
Data Sources
Available Integrations
Compare which services Athilio can connect to today, what kind of data each one exposes, and how that data reaches your device.
Available Integrations
| Integration | Connection Method | Training Data | Sleep & Readiness | Stress & Load | Daily Activity |
|---|---|---|---|---|---|
| Polar Flow Complete fitness and wellness tracking integration with data generated by Polar devices and services. Easy integration setup from Athilio web dashboard or the desktop app. You can use the Polar export file feature to import all of your Polar data history. Then continuously automatically sync your new data. | Polar API, OAuth 2.0 | ✓Training | ✓SleepSleep & Polar Nightly Recharge™ | ✓StressPolar Cardio Load | ✓ActivityDaily activity like steps and calories |
| Oura Comprehensive sleep, readiness and activity tracking with Oura Ring. Easy integration setup from Athilio web dashboard or the desktop app. When you use personal access token, you can download your data directly to your local machine, no data is ever transmitted through Atihlio servers. | Oura API, OAuth 2.0 or Personal Access Token | −TrainingNot available | ✓SleepSleep and readiness metrics and scores | ✓StressStress and resilience | ✓ActivityDaily activity score, steps, and calories |
| Garmin Connect Garmin Connect integration with FIT file format for training data. Due to technical details in the Garmin API, the data synced from Garmin to Athilio is stored temporarily to the Athilio server. When the data is successsfully synced to your own device, the data is deleted from the server. In any situation the data is stored at most 30 days. | Garmin Connect API, OAuth 2.0 | ✓TrainingTraining data from Garmin Connect with FIT file format | −SleepComing soon | −StressComing soon | −ActivityComing soon |
| intervals.icu Training data integration with intervals.icu. Connect using your personal access token for direct data download to your local machine. | Personal Access Token | ✓TrainingTraining data from intervals.icu | −SleepNot available yet | −StressNot available yet | −ActivityNot available yet |
Polar Flow
Complete fitness and wellness tracking integration with data generated by Polar devices and services. Easy integration setup from Athilio web dashboard or the desktop app. You can use the Polar export file feature to import all of your Polar data history. Then continuously automatically sync your new data.
Data Types
Oura
Comprehensive sleep, readiness and activity tracking with Oura Ring. Easy integration setup from Athilio web dashboard or the desktop app. When you use personal access token, you can download your data directly to your local machine, no data is ever transmitted through Atihlio servers.
Data Types
Garmin Connect
Garmin Connect integration with FIT file format for training data. Due to technical details in the Garmin API, the data synced from Garmin to Athilio is stored temporarily to the Athilio server. When the data is successsfully synced to your own device, the data is deleted from the server. In any situation the data is stored at most 30 days.
Data Types
intervals.icu
Training data integration with intervals.icu. Connect using your personal access token for direct data download to your local machine.
Data Types
Audience Fit
Who Is Athilio For?
Athilio is built for people who want more control over their own data and are willing to shape their own training and wellness views.
Athilio is built for fitness enthusiasts who analyze their own data — not casual users looking for basic tracking, and not athletes with dedicated coaching teams who already have professional tools.
Positioning
How Athilio Compares
The product emphasizes control, privacy, and custom analysis rather than social feeds or coach-first workflows.
Athilio prioritizes customizability and data ownership over social and coaching features. By not hoarding user data, Athilio is able to offer affordable pricing.