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Changelog

Version 2026.1.3

  • Desktop integration enabling flow improvements
  • Minor UX improvements for first time use

Version 2026.1.2

  • Macos basic auto update functionality

Version 2026.1.1

  • Windows release: ensure application log file gets created by creating the parent `logs/` directory first
  • Release logging: info logs are now written to the daily log file (not only warnings/errors)
  • Minor visual tweaks and small UI polish

Version 2026.1.0

  • Onboarding wizard for new users with guided setup steps: welcome, integrations, training zones, AI assistant intro, and dashboard template selection
  • Training load calculation added to session details using multiple methods (TRIMP, TSS, RSS) based on available data (HR, power, pace)
  • Zoom and pan on training activity graphs; step resampling for discrete metrics
  • Running biomechanics (e.g. stride) and cycling dynamics metrics with session visualization where data is available (mainly work for future apple integrations)
  • Threshold lines can be added to training session graphs for custom reference values
  • Split analysis shown in session details: positive, negative or even split badge with first/second half comparison
  • Efficiency zone analysis: optimal HR zone for a sport derived from historical efficiency data
  • Intervals integration: planned sessions are synced from Intervals.icu and shown alongside real sessions
  • Elevation profile shown on training session details map
  • Basic routes explorer and related route tooling for inspecting session routes
  • Future feature for Apple Health: workout GPS routes can be imported when route permissions are granted
  • Polar training export parsing updated for the current export format
  • When AI calls tools on user app, user needs to approve the tool calls before sending tool response
  • Home AI chat (composer): side panel with AgentChatPage, docked composer with expand, split/overlay layout options
  • Chat history persisted on device with a history dropdown; assistant message markdown with clearer layout
  • LaTeX-style math rendering in assistant markdown where supported
  • Attach dashboard widgets to athilio.ai chat from widget menus; widget picker for choosing context attachments
  • Add and edit widgets AI flow improvements; widget spec versioning; animated progress border while a widget is generating
  • Agent plan progress UI for long-running assistant tasks
  • Similar session tagging feature improvements
  • FIT imports store average and maximum pace correctly from training sessions
  • Dashboard widget model v2: richer training widgets (effort, form-style fields, and related session fields)
  • Mandatory date columns for sleep and training table widgets; widget resize presets on the dashboard grid
  • Metrics organized in a canonical registry for more consistent naming across integrations in queries and UI
  • Metrics dropdown shows the currently selected metric as tooltip
  • Theme can be used to select the map route and different sample colors of graphs related to training sessions
  • Search works by date on training sessions
  • Session explorer: selecting sessions can open the workbench directly; sidebar search renamed to filter for clarity
  • Session table shows values for the selected metric column; selected rows tinted to match workbench session colors
  • Sleep from multiple providers combined via a shared pipeline; more compact sleep details layout
  • Mobile: dashboard tab strip for switching dashboards; command dialog presented as a page sheet; OAuth completion via app deep links
  • Windows: refined sidebar, window title bar, and app bar navigation
  • Unified readiness scoring available as athilio metrics
  • Voice dictation for chat and text input where the platform supports it (work for future mobile release)
  • Sync and storage: improved version merge when syncing local state; leaner macOS timeseries storage alongside iCloud when used
  • New duckdb based storage implementation for user timeseries data. This improves performance and reduces the storage size requirements
  • Bug fixes
  • Other improvements

Version 2025.11.0

  • Map widget can be opened to context edit mode on mobile
  • Refactors and preparations for next releases
  • Some form - like UIs have card like widgets to improve user experience
  • Selected visualizations count is shown in the metric row visualizations button
  • Garmin history file data parsing can be done straight with the downloaded zip file, no need for unzipping
  • Garmin history file data parsin now takes in sleep, daily activity and other datas also with the already working training datas
  • Some datetime related bug fixes
  • Widget deletion bug fix
  • Metrics page graph data refetching bug fix
  • Planning training session templates can be created and edited more fluently with AI chat - like experience
  • Planning page bug fixes
  • Other minor improvements and bug fixes

Version 2025.10.0

  • Editing widgets should reflect the change immediately to the widget in the dashboard in all widget types
  • Sleep explorer page
  • Training session explorer page has options to open multiple sessions with given tag to workbench
  • Training session explorer page has option to compare average metrics for given tag
  • New AI capabilities
  • Bug fixes
  • Other visuality fixes

Version 2025.9.0

  • Minor visual bug when renaming a dashboard fixed
  • When using year-over-year comparisons the x labels are bit more informative
  • Time picker usability improvements
  • Dashboard related bug fixes
  • Progress calendar bug fixes
  • Session explorer has buttons for opening multiple items to workbench at the same time
  • Workbench has toggle to show average of metric for selected sessions in the graph
  • Other bug fixes and other minor improvements

Version 2025.8.0

  • Basic calendar values are rounded
  • Custom scripting feature has support for logging output from script for debugging purposes.
  • Explorer page has saved views feature for saving graphs in the metric explorer view
  • Graphs in Explorer page can be opened to full screen in similar manner as from dashboard graph widgets
  • Clock graph widget for displaying time of days like sleep start and end times on a clock
  • Users setting for dateformat is used more consistently across the app
  • Agentic chat improvements
  • Graph widget labels improved
  • Preparations for future features
  • Dashboard user interface code got an overhaul making the user experience much better
  • Fixed bug where filters were not applied to queries of training session maps
  • Other bug fixes and other minor improvements

Version 2025.7.0

  • When using range type variable in basic graph, fixed a problem where the graph did not display correctly when input data contained invalid values
  • Users can change displayed name of basic calendar variables
  • Coloring of "intensity" in maps is slightly more easily recognizable between the intensities
  • Basic feature set for planning; users can create training session templates and plan them to the future as planned training sessions. Users can then also link a training session they have done to a planned session and compare the planned session to the performed session in session details view.
  • Training session templates can be exported as fit files and imported to Garmin watches.
  • Basic calendar widget displays planned sessions

Version 2025.6.2

  • Macos auto-update changes, full auto-update support to be implemented for future releases
  • Internal code refactors

Version 2025.6.1

  • Custom folder path selecting on macos implementation
  • Internal code refactors
  • Bug fixes

Version 2025.6.0

  • Explorer - page has sub pages for metrics and session explorer
  • Session explorer has "workbench" view where you can compare multiple sessions
  • Session workbench has basic support for custom scripts. You can use dart programming add custom fields to your training sessions or daily metrics.
  • Dashboard grid layout dragging improvements for better visual feedback when dragging
  • Maps has more functionality: you can layer intensity of HR, speed etc over the route of a session, select a "snapshot" of a part of training session and other new features
  • "Basic" calendar widget for dashboards
  • Snapshots - drag and select areas from training sessions in details view to select snapshots of a training sessions for more specific viewing of parts of a training session
  • Usage of date range picker is more consistent in different UI components for better usability
  • Bug fixes

Version 2025.5.0

  • Premade dashboards
  • Dashboard wide filter
  • Copy graph button in explorer page
  • More settings and configuration options for users
  • Range visualization for variable improvemnts in 'basic' graph type
  • Garmin training history data can be imported from Garmin data export file
  • Filtering by date improvements
  • Filters can be saved for later usage
  • Bug fixes

Version 2025.4.0

  • Smooth line and point graph visualization types added
  • Hovering dashboard widget shows actions
  • Other user interface improvements
  • Explorer page has list and grid (graphs are side by side) options
  • In explorer page you can have filters and time ranges per graph, so 1 graph can show running sessions of last years this month, and second the running sessions for current month for easy comparisons
  • Training details view has a map
  • Training details view lap list is more configurable
  • Dashboard has map component, which can be used to view sessions with given filters like tags and session type
  • Basic garmin integration support. Garmin integration can be enabled with oauth2 web flow, supported data comes from training session (activity) FIT files
  • basic icloud support
  • You can open activity details of a day from graphs
  • You can import your whole polar history with polar history file export
  • Stacked bar 100 - graph type
  • In many UI elements the element is encoded by the type of data (training, sleep etc)
  • Multiple UI components are more consistent in behaviour and look
  • Multiple other improvements
  • Bug fixes

Version 2025.3.0

  • Stacked area, bar and area 100 graph fixes and improvements
  • Heart rate zones can be added in settings. Heart rate zones can be used as variables in dashboard widgets
  • Time in heart rate zones is shown in training details view
  • Intervals are calculated more cleanly in graphs when using 2 y-axes
  • Training pace zones can be added in settings. Training pace zones can be used as variables in dashboard widgets
  • New AI model taken to use
  • User interface improvements
  • Bug fixes

Version 2025.2.0

  • Training session details improved
  • Training sessions can be tagged
  • Heart rate zones can be set
  • Button for copying dashboard widget for quickly creating new widgets
  • Importing/exporting dashboards and widgets
  • Graphs can be added to dashboards from explore view with a single button
  • Data table improvements
  • Dashboard performance improvements
  • Widget being edited is highlighted in the dashboard
  • moving average trendlines can be shown in graphs
  • Bug fixes

Version 2025.1.0

  • Intraday, minute and hour types for graphs
  • You can assign tags to days
  • Clicking graphs show actions
  • Basic detail viewing of training sessions
  • Basic detail viewing of sleep
  • AI chat gives suggestions for further questions when you ask it questions in explore view and other improvements to the AI chat interface
  • Bug fixes